The Aligned Approach
to ADHD
Close the gap between knowing what to do and being able to do it.
This is the work closest to my own story. A private programme that helps you see how your mind works, then build days that run with your brain instead of against it. For adults it runs over twelve weeks. For children and young adults we meet month to month, at the pace they need.
You are capable. It just takes so much more than it should.
- You know exactly what you should be doing, and still cannot make yourself start.
- You are bright and capable, and quietly worn out from working twice as hard to keep up.
- You have bought the planners, the apps and the systems. None of them stuck.
- The self-criticism is louder than it should be, and "try harder" has never been the answer.
- You hide it well, so few people see how much the ordinary day takes out of you.
If you recognised yourself in even a few of these, you are in the right place.
Not forcing yourself into a shape that was never built for you.
It is about understanding how your particular mind works, and building around it. We start with understanding, move into practical systems that fit the way you think, and give real time to the part most programmes skip: confidence, rejection sensitivity, and learning to trust yourself again.
This is coaching, not a medical or clinical service. You do not need a diagnosis to begin.
Less quiet struggling. More understanding.
A clear picture of how your mind works, and why the old advice never fit.
Routines and systems that hold, because they are built around you.
Practical ways through the hard moments: overwhelm, procrastination, the stuck feeling before a task.
A steadier, kinder relationship with yourself.
Where we go together, step by step.
Understanding your ADHD
We map how your mind is wired, and the patterns you have quietly blamed yourself for. When the chaos finally has a name, the shame that came with it begins to lift.
Focus, time and starting
We get underneath why starting can feel impossible and time slips away, then build gentle, doable ways in. Not more willpower, less friction between you and the task.
Systems that fit your brain
We design routines and tools around the way you think, not the way you have been told you should. Systems only last when they are built for your brain, so that is what we build.
Confidence and rejection sensitivity
This is the heart of it: the self-doubt, the sting of criticism, the fear of getting it wrong. We trace where it comes from and grow a steadier, kinder sense of self underneath.
Relationships and communication
We work on being understood by the people who matter, and on asking for what you need without apology. So much exhaustion lifts when you stop translating yourself for everyone else.
Making it last
We turn what works into something that survives the busy weeks and the hard days. You leave with your own toolkit, and the quiet confidence to steady yourself when life tips.
For children and young adults, we work through the same ideas in their language, month to month.
I built this from the inside.
I know the gap between knowing and doing because I live it, and I spent years believing the problem was me rather than the way I am wired.
This programme is what I wish someone had shown me sooner: warm, practical, and free of the shame that so often comes attached to ADHD.
Everything you need, nothing to perform.
- Weekly private 1:1 sessions, just the two of us.
- Personalised tools and workbooks to use between sessions.
- Support between sessions when you need it.
- A space with no judgement, always at your pace.
Your questions, answered honestly.
Do I need an ADHD diagnosis?
No. Many people come while they are still figuring it out. The work helps either way.
Is this therapy?
No, it is coaching. We focus on understanding and practical change. If something needs clinical support, I will tell you.
I have tried coaching before and it did not help.
This is built specifically around ADHD, including the emotional side that general coaching tends to miss.
Can this work for my child?
Yes. Children and young adults work month to month, at their own pace, in language that fits them.
Before I started working with Abigail, I was struggling with the time pressure of exams. I felt stressed all the time and lost the discipline to study properly. My study schedule and daily routines were poor, and over time this wore down my confidence and turned into anxiety.
Once I began having weekly sessions with Abigail, things started to change. She gave me helpful tools for thinking more positively and managing my anxiety. Keeping up with these regularly, doing my affirmations, following my study schedule, and building my confidence a little more each week, has been genuinely helpful and effective in my studies.
Abigail is a respected, professional coach who understood my problems very quickly. She always found different solutions and new ways to help me overcome my stress and anxiety, and with each session my confidence grew. She speaks so kindly and truly listens, which I found immensely important.
My biggest takeaways are the affirmations, which I now apply in my life every day, along with the calming techniques that help me slow down my stress during exams. Working with Abigail has been genuinely helpful, informative, and effective. I would definitely recommend her as a highly professional coach to anyone facing the same struggles. I am deeply grateful for all her advice.
Choose how we work together.
Adults, twelve weeks
Private, one to one and online, at a steady twelve-week pace, with your workbooks and tools between sessions.
CHF 1,750
Add to cartChildren & young adults, monthly
Month to month, at the pace they need, with parent support alongside. Rolling monthly and you can cancel any time. Most families give it a few months to settle, though every child is different.
CHF 540 / month
Add to cartNot sure which fits? Book a free call and we will help you decide.
Let's see if this is the right fit.
The first step is a free, no-pressure call. We talk through where you are, and you decide if this feels right. Nothing more.
Book a free call